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adders.org Book Review

Out of the Fog by Kevin R. Murphy, Suzanne Levert

One of the best books for the newly diagnosed adult or the adult who thinks they may have ADHD.

This book talks abut how with the use of mediation the fog in our heads can clear so that we can focus and concentrate for the first time. How we can for the first time see things without that constant fuzziness.

Brilliant.

Sarah-Jayne Bass (formerly Caroline Hensby) - adders.org

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